Category - fitness

30 Amazing Haircuts for Women over 40

Of course you don’t have to look young in order to look good, since we know that everybody is beautiful just the way they are. Still, some women are always trying to look as young as possible. In fact, it’s not that complicated, you only...

15 Ways to Summer-proof Your Skin

Unfortunately sunburn is not one of the greatest things you can experience during summer. However, it’s surprisingly easy to get sunburnt if you don’t pay attention. Your skin has many helpful functions, take care of it! 15. Seek Cover...

Mary Jane against pimples?

Researchers of the Hungarian Academy of Sciences (MTA) discovered the antidote to acnes in marijuana. Their research results were unfolded in one of the most prestigious international medical journals, The Journal of Clinical...

15 Workout Trends You Have To Try

Always wanted to start working out but didn’t know what to choose, or thought about trying out something new? Read on to find out the latest trends in training that are worth the effort! 1. Pole Fitness Pexels.com First of all, it is not...

15 Foods That Makes Your Skin Age Faster

Seriously, who doesn’t want smooth, firm and clear skin? It’s not easy to always look fresh and young even on your worst days, especially if you don’t eat healthy. Believe it or not a healthy lifestyle can change everything. Check out what...

Exercises You Can Do Anywhere

Finding a good gym and time to do some exercises is not easy. In fact, you only need a small place at home and about half an hour every day to get is shape. 25. Warrior III cdn-img.health.com This cellulite-fighting yoga routine tests your...

20 Must-Know Fitness Tips to Score Your Best Body

1. Stick to It for 2 Weeks prod-academy-wp-content-uploads.s3.amazonaws.com According to studies if you change the exercise routine every 14 days you are more likely to stick to the plans compared to those who changed their regimens...

61 Years Old Model Looks Incredible

This stunning woman broke the rules and decided to show what real beauty looks like. We are all concerned about our wrinkles and loose skin as we get older but this 61-year-old model makes us realize that there is nothing to be worried...

15 Best Exercises to Improve Your Chest Muscle

Who doesn’t want big chest muscles? Especially when the summer time is close and you have to show up on the beach with your friends. This article is about the 15 most efficient chest exercises that can make you look well. 1. Seated Machine...