Category - foods

Elevated Iron & B-12 in Blood

Your body needs vitamins and minerals for optimal health, as these nutrients help carry out metabolic processes essential to life. However, your body functions within a precise equilibrium, so more isn't always better when it comes to...

How to Cook Boneless Cushion Pork

Around the world, it’s not chicken or beef that graces more dinner tables, it’s actually pork. A 3 ounce serving of pork, which is about the size of a deck of playing cards, meets part of your daily requirement for healthy proteins,...

What Are the Health Benefits of Uncured Bacon?

For many people, breakfast just isn't breakfast without bacon and eggs. While eggs are a healthy breakfast choice, eating bacon every day isn't good for your health. Most of the bacon on your supermarket shelves has been cured with...

Gastritis & the Use of Cider Vinegar

Gastritis, the inflammation of the lining of the stomach, is aggravated by strong foods you ingest, so common sense should keep you away from cider and all vinegar because of its acidic nature. Yet, at least one doctor of chiropractic...

Can B-12 Make You Feel Jittery?

B-12, also called cobalamin, is a water-soluble vitamin essential for the production of red blood cells. Although B-12 occurs naturally in some foods, if you have a deficiency, you may need to take B-12 supplements. Taking B-12 can have...

Carrots During Breastfeeding

When you're breastfeeding, anything you ingest will reach your baby. If you're on a carrot kick because you're trying to lose weight or just to increase your veggie intake, your baby will get a good dose of the ingredients in...

Premenstrual Tension & Sore Knees

Premenstrual tension is one of the symptoms of premenstrual syndrome that generally occurs just before a woman's period. While the specific causes of PMS are still largely unknown, resources such as the Women to Women website suggest...

How to Freeze Raw Beef Steak

Raw beef steak freezes better than cooked beef steak because raw meat still has all of its juices, and its natural moistness helps maintain the quality of the meat in its frozen state. Freezing is a good way to preserve raw beef steak...