Juices: The Best and Worst for Your Health

What's In Your Glass? Who doesn't enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet, and it's good for you, too. Not so fast, say some dietitians. Although the best kinds of juice give you some nutrients, the worst...

15 Weird but Highly Effective Weight Loss Workouts

Working out is not just sufficient to make weight loss happen. There is much you need to do to shed body fat. Moreover, exercise is not even technically compulsory in a lot of cases. If you are obese or are just worried to drop weight, it...

Diets You Should Never Try

Twinkie Diet For 10 weeks in 2010, a Kansas State University nutrition professor cut down on his daily calories and ate mostly Twinkies, powdered doughnuts, and other junk food. He lost 27 pounds. This may sound crazy, but he showed the...

Worst Sandwiches Double-Fisted Diet Wreckers

7 Sandwiches to Skip, 7 to Enjoy At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden...

List Of 10 Herbs You Can Grow Inside Your Home

The aroma and taste of fresh herbs is a big advantage of summer gardening. Besides, they taste great, they smell wonderful, and you probably read about their health benefits as well. In addition, herbs do need sunlight and warmth, so your...

Best Diet Tips Ever -- 22 Ways to Stay on Track

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an...

13 Reasons Why You Feel Tired All The Time

You probably think you are tired because of work, family, friends and all the other commitments we’re juggling, it’s easy to blame a busy lifestyle on constant fatigue. However, the real reason you’re exhausted could be one of...

Busted: Popular Diet Myths

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight. What we do know is that too many calories cause weight gain, and many night eaters do tend to overeat...

12 Pantry Staples You Should Never Run Out Of

Heart-Healthy Canned Tuna No pantry is complete without a few cans or pouches of water-packed tuna.  Tuna can help add healthy omega-3 fats and protein to a variety of dishes, including salads, casseroles, omelets, enchiladas, or vegetable...

High-Protein Diets: Do They Work?

Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. How Much...