The 10 000 Steps a Day Challenge

Getting in shape and staying healthy don't have to involve hours in the gym. In fact, just as important as what you do during your workout is what you do the other 23 hours of the day. It’s as easy as walking. (Image: Kristen Schellenbe...

35 Creative Ways to Reach 10 000 Steps a Day

You may have heard you should aim to walk 10,000 steps a day. And while that's not quite accurate (there's no universal magic number for steps/day), there are absolutely benefits to pushing yourself to get up out of your seat and...

3 Easy Toning Exercises to Tighten Underarm Skin

Summer is in full swing, which means that you’re rocking some sleeveless dresses, tops or swimsuits right now. Get your perfect beach body with this easy how-to guide to tighten underarm skin. Get your perfect beach body with this easy...