15 Workout Trends You Have To Try

Always wanted to start working out but didn’t know what to choose, or thought about trying out something new? Read on to find out the latest trends in training that are worth the effort! 1. Pole Fitness Pexels.com First of all, it is not...

15 Amazingly Fat Burning Fruit

Struggling with losing weight no matter how healthy you’re eating? All fruits are healthy, but still there are some that are more helpful than others. Just try to eat more of the next few fruits to improve your process. You’ll be surprised...

15 Foods That Makes Your Skin Age Faster

Seriously, who doesn’t want smooth, firm and clear skin? It’s not easy to always look fresh and young even on your worst days, especially if you don’t eat healthy. Believe it or not a healthy lifestyle can change everything. Check out what...

Exercises You Can Do Anywhere

Finding a good gym and time to do some exercises is not easy. In fact, you only need a small place at home and about half an hour every day to get is shape. 25. Warrior III cdn-img.health.com This cellulite-fighting yoga routine tests your...

15 Harmful Effects of Sugar

We all know sugar is not the healthiest product on the earth but often don’t care about it. So here are a few eye-opening reasons why it is so harmful to your body. You’ll definitely consider going on a sugar-free diet after going through...

20 Must-Know Fitness Tips to Score Your Best Body

1. Stick to It for 2 Weeks prod-academy-wp-content-uploads.s3.amazonaws.com According to studies if you change the exercise routine every 14 days you are more likely to stick to the plans compared to those who changed their regimens...

61 Years Old Model Looks Incredible

This stunning woman broke the rules and decided to show what real beauty looks like. We are all concerned about our wrinkles and loose skin as we get older but this 61-year-old model makes us realize that there is nothing to be worried...

30 Amazing Uses Of Coconut Oil

In Philippines, the coconut is commonly called ‘the tree of life’. Most people don’t even know that the oil of this tree has so many great health benefits. Here are 30 creative ways to use this super food. 30. Moisturize Skin To fight dry...

15 Best Exercises to Improve Your Chest Muscle

Who doesn’t want big chest muscles? Especially when the summer time is close and you have to show up on the beach with your friends. This article is about the 15 most efficient chest exercises that can make you look well. 1. Seated Machine...