It happens to the best of us: You get injured, find yourself working around the clock or are otherwise forced to put exercise on the back burner for a while. And when the holidays roll around, you’re also provided an incentive to eat and...
Air Travel With Broken Bones
Whether you're wearing a small cast or relying on crutches, nursing broken bones can complicate air travel. Depending...
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The Rules for a Knee Replacement on an Airline
If you've had knee replacement surgery, you're walking around with some metal parts in your leg. These most likely...
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The Disadvantages of Doing Hula Hoop
Spinning colorful plastic circles around your waist sounds like an enjoyable exercise, and it is. While hooping is a...
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Here’s a real-life scenario that we’ve all experienced: You’re shopping for that perfect dress and lo and behold, there it is! That perfect strapless dress. You try it on, twirl around in front of the dressing room mirror and it looks...
No, you can't out-train a bad diet. But if you've ever wanted to eat a whole pizza and feel totally justified about it, this workout is for you. You don't need to climb a mountain, run a half marathon or complete a century...
360° Video Workout CircuitRock a 360° workout! Drag your cursor side to side to follow our 4 fitness pros as they lead you through Squat, Mountain Climber and Lunge variations. Then let us know what YOU think of this new video format! You...
The OMGs just roll off the tongue in today's dose of feel-good Olympic coverage when you see four-time gold medalist Simone Biles in the arms of her crush, film star Zac Efron. Simone tweeted: ?? just call me mrs. efron already (Image:...
The “Final Five” gymnastics dream team was down one during the MTV Video Music Awards at Madison Square Garden in New York on Sunday night. Madison Kocian, Aly Raisman, Simone Biles and Laurie Hernandez appear at the 2016 MTV VMAs minus...
You’re pushing hard on your last mile, nailing your deadlift or doing a box jump when, suddenly, you feel it: leakage. Yep, you’ve peed your pants. Just a little — you hope. A little leakage when you exercise is more common than you might...
Some days you simply can't bring yourself to crank out set after set of the same exercise. You just want to tackle those burpees, box jumps or power cleans and be done with them. That way, you don't have to think about them for the...
Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However, jumping straight into a HIIT workout or CrossFit class without knowing what...
Core strength isn't just about having a killer six-pack. Strengthening this area of your body — which also includes your pelvic floor and obliques — is key to everything from improving your balance and running form to tightening your...