How to Run Faster With This One Strength Workout

Is this going to be the year you nab a PR in the 5K or half marathon you signed up for? It’s easy to get caught up in the number of miles you need to run each week and what your pace should be for each run, but training isn’t only about...

Why You Should Stop Doing Sit-Ups for Good

Exercise will never go out of style, but fitness trends are constantly evolving. Take the sit-up: Hailed for decades as the best way to sculpt six-pack abs, the famous floor move is now in the hot seat, with some fitness experts calling it...

What Your Hunger Is Telling You About Your Workout

Common sense says a hard workout should leave you feeling famished. After all, you just burned a ton of calories, right? But ask anyone who has ever crossed the finish line of a marathon or survived a brutal boot camp, and you’ll be...

Ariel Winter's Booty Workout Is No Joke

If you’re looking for a little motivation to get to the gym today, Ariel Winter has your back. The body-positive “Modern Family” star recently shared a video of her booty workout on social media. Ariel Winter shared a booty-pumping workout...