Top 13 Reasons You Should Avoid Drinking Alcohol

There are lots of reasons why you might want to stop drinking alcohol like developing an alcohol related medical condition such as liver disease, or because they start taking medication which reacts badly with alcohol. Besides, alcohol...

Reasons why we Get Hungry more Often

The human body depends on food as a source of its energy. Being extremely hungry is medically referred to as Polyphagia, and it advisable to visit a doctor if this condition occurs. Hunger is a condition that is brought by both a...

Food Cravings That Wreck Your Diet

The Truth About Food Cravings Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains. Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward. Cravings...

The Truth About Sugar Addiction

Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here's the truth about sugar cravings and how to tame your sweet tooth. Can You Really Be...

Low-Carb Snacks

More Options Than You Think Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the "healthier" packaged items, like granola bars, smoothies, and crackers, are full of...

12 Powerhouse Vegetables You Should Be Eating

Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables...

Food Frauds That Can Wreck Your Diet

Caesar Salad Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it's a salad, it's fine. But an 8-ounce bowl has 350 calories and 29 grams of fat, thanks to...